What is Clinomania?
It’s 9 am. You have a job interview coming up at 10. It’s already very late. You really have little time to get ready and leave home as quickly as possible to make it to the interview. It’s not as if you slept late last night. In fact, you have had 10 hours of sleep. But the idea of dragging yourself off from the bed and from the loving embrace of your blankets fills you with horror. Well, what’s a job interview anyway? It’s hardly a big deal if you miss out on this one, there will be more job interviews in the future – let me just get one more hour of sleep – you say to yourself and, sleep for until 1 pm.
Okay. You are a clinomaniac…
You have been showing all the clinomania symptoms possible. Whatever you are feeling right now, is covered by the clinomania definition. So, what next?
Is there a clinomania cure?
Yes, if you show any of the clinomania symptoms, you should visit an experienced psychologist immediately. Clinomania can be treated with the proper medication, such as serotonin.
In addition to that, follow these simple and effective tips on Clinomania Cure…
Tip #1: Get a good night’s sleep. This is the simplest tip we could give you. People who have irregular sleeping patterns tend to be the ones who are most susceptible to clinomania or dysania, as it is also called. Go to sleep at the scheduled time and be disciplined about it.
Tip #2: Have regular habits. It would really make a huge difference if you could maintain a fixed routine and have regular habits. Make a list of the things to be done as soon as you get up in the morning and stick to the plan. This will help you stay on track and look forward to the rest of the day with enthusiasm.
Tip #3: Stop making excuses. Really, it’s very easy to make excuses. Clinomaniacs make every possible excuse to stay in bed for an hour or two longer. Don’t talk yourself off going to work. Don’t tell yourself how the position you are applying for sucks, and so you don’t really have to go get up from the bed and get ready for the job interview. That’s a loser’s way of looking at things, and you are not a loser!
Tip #4: Have a healthy, wholesome breakfast: Bet you have heard of the saying, “Eat breakfast like a king, lunch like a prince and dinner like a pauper!” Have a sumptuous and fulfilling breakfast – it is the most important meal of the day. A good breakfast sets the tone for the rest of the day. It gives you the energy you need to carry out your tasks with enthusiasm. Prepare a yummy breakfast, something you will look forward to.
Tip #5: Have lots of water. Avoid soft drinks and fruit juice; instead have water, as much as possible, at least 12 glasses of water a day. It will keep you hydrated and fresh. Have a cup of coffee too, that will wake you up for sure.
Tip #6: Go for a quick 30-minute run or walk. The simplest natural cure for clinomania is to force yourself off the bed and go for a quick 30-minute run. This will get your blood pumping and generate a chemical called serotonin in the brain, which wakes you up and fills you with all the energy and enthusiasm you need. I know, exercise can be a very difficult thing to do for a clinomaniac, but trust me, that’s the best cure for the condition.
Tip #7: Have something to look forward to. Have a motivation for staying out of bed. Arrange a date with someone you are attracted to. Or go to a movie later in the evening. Go shopping. Reward yourself for waking up and staying out of bed.
I hope you liked these simple and effective tips for clinomania cure. Do browse this website for more great information on clinomania definition, symptoms and more.